Frequently Asked Questions

For the warm up’s you’re more than welcome to wear a jumper/hoodie and track pants, however once you start utilizing the pole, you’ll need to be in safer and comfortable clothes. This would mean a singlet or shirt with no sleeves or crop top along with some short shorts, or short bike pants. In the beginning, heels are optional, and we suggest PLEASER (Shoe brand) with straps, or PLEASER thigh high PVC boots, the height of the shoe is completely up to you and what you feel comfortable with. The sizing can be tricky so speak to the instructor if you need more assistance. Hydration is essential so bring a water bottle and we encourage all our students to purchase some pole grip such as griptinite ( which is sold at reception).

All participants who would like to improve their strength, techniques, coordination, fitness and flexibility are encouraged to attend our various pole fitness, invert conditioning and splits conditioning classes. Our pole classes are divided into focused areas so you can work and focus on the areas that you would like to improve on at the correct level. The classes are the following:

POLE FITNESS – OPEN LEVEL

This is a great class if you are completely new to pole dancing. This class combines dance and cardio along with teaching you the safe and correct techniques to hold the pole, spin and basic climbing while building strength in a choreographed class. This class is a load of fun for the beginner! This power packed class combines pole climbing variations, dance transitions, inversions and combos that improve strength, flexibility, and overall fitness.

INVERT CONDITIONING – OPEN LEVEL

This functional training explosive class is a fantastic way to strengthen your body through a full body workout, concentrating on the major muscle groups used in pole. Invert conditioning is open to all levels. This class is focused on strength, stamina, and balance through “functional style” drills and training. Be prepared to challenge yourself, this strength and resistance class is not for the faint-hearted!

SPLITS CONDITIONING – OPEN LEVEL

This class is fantastic for all wanting to work on their balance, flexibility and extension to perform pole and floor movement while preventing injury. This class is highly recommended to anyone enrolled in our course classes who want to improve their lines and range of movement. We will educate and show you correct and safe techniques in stretching and holding positions for those amazing pole and floor positions while working towards splits back bridges and more.

Unfortunately, due to the limited spots in the course classes we require full payment before commencement of the course class. Once confirmed you will receive full confirmation of the dates that your workshop will be running.

Due to the studio size and classes, students are only allowed to miss a maximum of 2 weeks. You are able to make this up in the workshop upon instructor confirmation and availability. Due to the timelines and structure of the classes, anymore missed class will require a private session with an instructor at an additional cost.

Unfortunately the workshops once paid are non refundable and non transferable. Unusual and extreme circumstances are taken into consideration, however are not guaranteed.

For any additional information please email the management team directly at pole.fitness@corehealth.com.au