September Offer
10 days free & $0 admin fee
SAVE $99!
Plus 24/7 Access To Our Pole Studio And Gym Facilities
*T/C APPLY – SELECTED CLUBS & MEMBERSHIPS – see club for details
POLE FITNESS AT CORE24
24/7 ACCESS TO OUR POLE STUDIO
Our Core24 pole dance studio is located at our Carrum Downs Club which you can access 24 hours – 7 days a week! We have 2 studios and competition level pole equipment so there is always room to practice. Our Pole Dance fitness classes are a great full body workout for any fitness level that will help you build strength, flexibility & coordination.
By using the vertical pole as a prop you’ll learn various moves and poses on the pole, such as spins, climbs, holds, and inversions, which require a combination of strength, balance, and flexibility. Plus every class includes conditional exercises to build upper body & core strength and stretches to improve flexibility.
POLE FITNESS AT CORE24
24/7 ACCESS TO OUR POLE STUDIO
It’s a full body workout that is both physically challenging & artistically expressive. At Core24, pole dance is more than just a workout, it’s a powerful way to connect with your body, celebrate your strength, and express yourself with confidence.
CorePole is a gender diverse and LGBTQ+ friendly space where everyone is welcome.
Our Core24 pole dance studio is located at our Carrum Downs Club which you can access 24 hours – 7 days a week! We have 2 studios and competition level pole equipment so there is always room to practice.
Our Pole Dance fitness classes are a great full body workout for any fitness level that will help you build strength, flexibility & coordination. By using the vertical pole as a prop you’ll learn various moves and poses on the pole, such as spins, climbs, holds, and inversions, which require a combination of strength, balance, and flexibility.
Plus every class includes conditional exercises to build upper body & core strength and stretches to improve flexibility. It’s a full body workout that is both physically challenging & artistically expressive.At Core24, pole dance is more than just a workout—it’s a powerful way to connect with your body, celebrate your strength, and express yourself with confidence.
POLE FITNESS AT CORE24
BENEFITS OF POLE DANCE
Pole dance fitness classes require the use of multiple muscle groups, including the arms, shoulders, back, core, and legs. Repeatedly performing moves and poses on the pole can help improve overall muscular strength and endurance.
Pole dance fitness often involves stretching and holding positions that can help increase flexibility, particularly in the hips, shoulders, and back. Over time, regular participation in pole dance fitness classes can help improve flexibility and range of motion.
Many pole dance fitness classes are physically demanding and can provide a cardiovascular workout, helping to improve heart health and stamina. Incorporating spins, climbs, and other dynamic movements into routines can elevate heart rate and provide a challenging cardiovascular workout.
The various moves and poses in pole dance fitness classes require a significant amount of engagement from different muscle groups, resulting in body toning and shaping. Regular participation in pole dance fitness classes can help sculpt and tone the arms, shoulders, back, core, and legs.
Pole dance fitness can be a form of artistic expression and self-empowerment. As individuals progress in their skills and master new moves, it can boost their confidence and self-esteem. Additionally, pole dance fitness encourages self-expression and body positivity, promoting a positive body image and self-acceptance.
Like many forms of physical exercise, pole dance fitness can also serve as a stress-relieving activity. Engaging in a physical workout, expressing oneself creatively, and focusing on mastering new skills can help reduce stress, increase mental focus, and improve overall well-being.
Pole dance fitness classes are often conducted in a group setting, providing an opportunity for social interaction and community building. Connecting with like-minded individuals who share similar interests can enhance motivation, support, and enjoyment of the class.
Strength training can help to reduce chronic pain associated with conditions such as arthritis and back pain.
Strength training can help to improve sleep quality, making it easier to fall asleep and stay asleep throughout the night.
By improving muscle mass, bone density, heart health, balance, and coordination, strength training can help to improve overall health and quality of life.
MEET THE POLE FITNESS TEAM
TAHLIA
ASH
TENAYAH
TAHLIA
POLE STUDIO COORDINATOR & INSTRUCTOR
Tahlia started her pole journey two and a half years ago and fell in love with the sport as soon as she stepped foot in the door. There wasn’t a day she wasn’t in the studio. A year after starting pole, she ventured into the world of showgirl work and began performing on weekends. She loves putting on a show and plans to bring her performing experience to her classes. Come see Tahlia at the front desk to get your pole journey started today.
ASH
Pole Instructor
Meet Ash, our newest instructor at Core! With 11 years of pole experience and a decade of teaching under her belt, Ash brings a wealth of knowledge and passion to our team. She has a deep love for teaching tricks and has even trained other instructors, guiding them to share her enthusiasm for the art of pole.
Recently, Ash became a mum and has returned to her passion for teaching here at core24. We’re excited to have her here can’t wait for you to experience her energy and expertise in the studio.
TENAYAH
Pole Instructor
Say hello to Tenayah, one of our talented instructors! Tenayah started her pole journey 3 years ago with a passion for dance. She has extensive gymnastic background and wanted to explore the world of pole dance. She was able to blend her two worlds together perfectly!
With her background in coaching gymnastics, she has always enjoyed helping others reach their potential and achieve their goals. She hopes to inspire and encourage her students to continue to grow and develop their style.
