Classes
Intro to pole 8-week pole course class
( Spin & Static combination)
We all start as beginners! No previous experience in fitness, dance or pole dancing needed. All shapes and sizes welcome as each class runs for 55 minutes. During the 8 weeks of term we teach you an achievable choreographed dance routine, incorporating tricks, spins, combinations, walking, pole body rolls, waves and dance éléments. Safety and execution of movements is also essential, so teaching in a safe, correct matter utilizing the group muscle group to prevent injury is also our focus.
Beginner 8-week pole course class
( Spin and Static combination)
Dancing on a spinning pole forms beautiful, graceful and fluid movements though its a different kind of strength, grip and a lot more control. A spinning pole can also get you twirling a lot faster than you’re used to, so to avoid the dizziness we start our beginners off with functional and con-trolled movements that we modify and grow on. As per our static class this workshop runs for 8 weeks.If you are new to pole and tend to get dizzy we suggest starting off with the intro course class first and focus building on your control and strength.
Exotic Chair 4-Week Express Course Class
Taking chair dance to the next level. Warm up, then learn some tricks such as headstands, cartwheels, rolls on and off, and balances woven together into a short routine sequence. All strength levels and all flexibility levels are suitable.
Intro to Dance 4 weeks Express Course Class
Have fun learning how to dance in heels in this sultry and sensual course class. Learn slinky begin-ner dance transitions and develop your confidence from the pole spins to floorwork. Have fun learning how to balance, pirouette and twist into your movement style with a choreographed routine at the end.
Intermediate 8-week Course Class
( spin and static combination)
( PRE REQ Begin-ner/Intermediate )
This workshop is the next step for our beginner pole dancing graduates. This workshop builds on flexibility conditioning, pole tricks, transitions, handstand breakdowns, cardio fitness, strengthening, and a routine. In Intermediate you will develop confidence with upside down moves and progress to more complex combinations and transitions. This level is a challenging strength and cardio workout.
Intermediate/ Advanced 8 week Course Class
(static and spin combination)
(PRE REQ IN-TERMEDIATE Course Class)
This workshop is aimed at high intermediate dancers, whom have successfully completed the In-termediate Course Class grading. This workshop focuses on a range of pole tricks, combinations, floor-work, technique, acrobatics, flexibility and aerial transitions. Very high levels of strength and control are required for this workshop as transitions and holds will be held for longer periods of time.
Beginner/ Intermediate 8 week course class
( spin and static combination)
( PRE REQ BE-GINNER COURSE CLASS)
Taking everything that you’ve learnt and achieved in your beginners course class, now you can ex-pand your tricks, grips and combinations. Learn variation of invert entries with a higher level of flow and grace. One of our most popular course classes
INTERMEDIATE 8 week course class
(spin and static combinations)
( PRE REQ Beginner/ Intermediate)
Intermediate focuses on more strength building, flexibility, aerial inverts, pole sitting, laybacks and climbing moves while utilising momentum. This workshop shows you amazing transitions and teaches you progressions using various hand, elbow and leg grips and holds. High level of strength and flexibility is needed for this workshop.
